![]() Since this supplement includes a number of different ingredients, including rose hips, this may not be the best choice if you are pregnant or breastfeeding. MegaFood's Complex C is made with vitamin C as ascorbic acid, along with organic ingredients-orange and orange peel, amla fruit, rose hips, green bell pepper, cranberry, and blueberry, which research shows are beneficial forms of the nutrient. MegaFood is also a certified B Corporation, meaning they prioritize social and environmental well-being in their business practices. Megafood vitamins are not third party verified, but they are certified Non-GMO and vegan and free of common allergens, making them suitable for most people. It provides a solid 250 milligram dose of vitamin C. The Megafood Complex C supplement meets many of our standards for a high quality supplement. As with all supplements, we recommend choosing one that is third-party verified so you know that you’re getting what the label says-and nothing more.Īlways speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs, and to find out what dosage to take.Ĭontains rose hip, which may not be a good choice for some people ![]() Supplements come in a variety of forms from capsules and gummies to powders and liquids, offer differing amounts of vitamin C, and contain different forms of the vitamin, so you’ll want to choose one that’s right for you. ![]() However, “individuals that don’t eat many fruits and vegetables, smoke, or have certain gastrointestinal issues may benefit from a supplement,” says Stark. Because these are very common foods, vitamin C deficiency is relatively rare in the United States. The best sources of vitamin C include fruits like oranges, strawberries, kiwi, and cantaloupe as well as vegetables such as bell peppers, spinach, tomatoes, broccoli, and Brussels sprouts. Among many other things, it "has antioxidant properties, which may play a role in preventing certain cancers and heart disease, as well as immunity and healthy aging,” says Beth Stark, RDN, LDN. Vitamin C is an essential nutrient that is found primarily in fruits and vegetables.
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